Welcome to Flab2Fab
We offer a mobile, personalised Whole-Body Electro Muscle Stimulation (WB-EMS) service.
We give you the best possible chance of achieving the body you want, and we come to you.
We specialise in 1-on-1 personal training in the privacy of your home or the convenience of your office. Why sit in traffic on the way to gym when you could be enjoying the benefits of a Flab2Fab WB-EMS session wherever you are?
WB-EMS is the most time-efficient muscle training and toning programme ever devised. Using advanced bodysuit and electro-stimulation technology, for as little as 20 minutes a week, you can begin to tone and strengthen your muscles, shed fat and gain confidence in both your personal and professional life.
For optimum results, we recommend three (to five) WB-EMS Flab2Fab sessions per week. Each session involves 20 minutes of either muscle training, toning, cardio or relaxation (i.e. muscle massage). You can participate in a WB-EMS session – and get all the benefits – from a standing, sitting, or lying position – or even from your wheelchair.
However you approach WB-EMS, just know that you will be sweating…
In addition we recommend quarterly body composition analyses to monitor and track your progress. These analyses will provide you with a comprehensive view of your body composition and balance.
Who is WB-EMS suitable for?
WB-EMS is suitable for almost all adults (subject to the exclusions listed below).
Whatever your body goals,Flab2Fab can help you achieve them in the comfort and privacy of your own home, office, club, residential or retirement estate. Our portable, high-tech equipment can be set up and disassembled in minutes, saving you even more time. Our discreet, professional service is ideal for VIP and special needs clients.
Stay-at-home Moms
If you’re struggling to return to your pre-parenting shape, we can help you lift and firm. Fit into your favourite jeans again and regain your self-belief as an attractive, active modern woman.
Pensioners
Feel young at heart again thanks to WB-EMS. Regain your upright posture and experience relief from joint and back aches. Achieve increased independence through mobility, and address bladder control issues.
New Moms
Strengthen your core and tone your bum, tum and thighs with WB-EMS. The positivity of the WB-EMS experience can also help you defeat the baby blues and give you the ideal mindset for returning to your career.
Businesspeople
At work you have power – but if your body doesn’t, you need to work on your strength, speed, body symmetry and muscle density – and lose fat. Challenge your sedentary lifestyle with regular WB-EMS sessions.
Athletes
WB-EMS improves strength and speeds up rehabilitation and recovery from injury. Benefit from accelerated motor learning, increased muscle density and scheduled condition peaking in the run-up to events.
Gym Bunnies
Strengthen your core and tone your bum, tum and thighs with WB-EMS. The positivity of the WB-EMS experience can also help you defeat the baby blues and give you the ideal mindset for returning to your career.
Who is WB-EMS not suitable for?
if you are..., if you have...
- If you are under 16 (16 to 18-year olds require parental consent)
- epileptic or have any nervous system disorder
- recently been victim of an acute trauma (less than 6 months)
- recently been subjected to a surgical procedure (less than 6 months)
- pregnant
- blood flow deficiency or critical ischemia in your lower limbs
- an abdominal or inguinal hernia (unless cleared by a doctor)
- suffer from cancer or cancerous lesions
- any suspected or diagnosed cardiac problems or diseases
- severe haemophilia
- thrombosis tendencies (thrombophilia, blood clot issues, etc.
- any acute or chronic infections.
- any joint showing a decreased range of motion
- painful or afflicted joints
- atrophied or painful muscles
- epileptic or have any nervous system disorder
- muscle spasms
- have a fever
- consuming drugs or alcohol regularly
- on chronic medication
Top 10 Benefits of training with Flab2Fab
As its name suggests, Whole-Body Electro Muscle Stimulation does wonders for every part of the human physique. Check out the top ten benefits of WB-EMS and get ready to transform how you look and feel.